Personal training strategies for
optimal performance.

Strength is everything. Your muscle is the umbrella over all the systems of your body. We provide customized exercise programs with the highest level of detail to safely take you out of your comfort zone and effectively stimulate your muscles in a time-efficient manner.

Improved strength will have a profound effect on increasing your performance in any sport. We tailor programs to improve strength, mobility and balance, especially for sports like skiing, cycling, tennis and golf.

Based on the methods and philosophy of the Titleist Professional Institute, we perform a comprehensive body-screen to understand your physical abilities and limitations and how they relate to the characteristics of your golf swing. We then create a fitness program to enhance power, club head speed, stability and rotation which will take your game to the next level.

From age 30 on, we are losing muscle from the process of aging. Increasing strength and maintaining muscle increases our cardiovascular health, fat metabolism, bone density and helps with so many other functions of the body to promote a longer, healthier life.

A safe, effective exercise routine is the best way to avoid pain in the first place. If you are recovering from an injury or surgery, we will consult with your physician and focus on the restoration of strength and mobility, utilizing slow motion technique, moderate levels of intensity and acute attention to form.

The spine is the foundation of the entire body’s structure. Utilizing the specialized MEDX Low Back Machine, the MEDX Neck Machine and a variety of body-weight exercises, we will be able to safely strengthen the deep muscles surrounding the spine to increase bone density and maintain the highest level of core strength.

Exercising and being fit before, during and after pregnancy is good for both mother and baby. Strong muscle mass mitigates some of the problems associated with pregnancy and helps the body bounce back faster.

The best athletes in the world don’t achieve success by themselves. They have coaches to provide nutrition and fitness guidelines to keep them on track. Your goals become our priority and we work out a plan to keep you accountable.